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October 18 RunningAt 0445 it was 57 degrees F, low humidity and no rain! Wow! Running weather for sure! We were out of the house by 0500. At first it felt a little cool, but after a short walking warm up I broke into a slow jog, within minutes I felt great. I ran over 5 miles and did a pretty steady 11 min / mile. This is the time of year that running is a joy. This afternoon I took off again and ran to the gym. It was so nice to have the sun shining down on you without oppressive radiant heat. I don't know how many more of these great days we will have but I for one am grateful to have had this one! TrackbacksThe trackback URL for this entry is: http://faywatson.spaces.live.com/blog/cns!7E99A5A4F25596CC!524.trak Weblogs that reference this entry
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